How Smoking Affects Your Life
Smokers can attest that to quit smoking is not an easy change of lifestyle to take. Some of us are not aware that when a person decides to quit the habit, he or she will be met with many mental hindrances like depression, anxiety, stress and other challenges just to totally kick out the habit.
Fortunately, the good news is that the negative effects on a smoker’s mental health are only temporary from the effects of nicotine withdrawal. Know that the duration of the symptoms of stopping to smoke usually will not last that long, like only a few days to a few weeks depending on the individual.
You should realize that when you quit smoking, there are far more mental health benefits that you can get which are now long term in exchange for the inconveniences you will experience when you stop smoking. Reduced risk of lung cancer and heart disease, and healthier teeth, nails, hair and skin, are just a few great benefits that you will give to yourself when you quit the habit of smoking. When you stop smoking for good, not only will you achieve positive physical health but also many effects on your mental health and well being which will be positive.
There are studies showing that there is a high correlation between smoking and mental health problems of smokers. Researches in the past have shown that more than 40% of smokers are inclined to have at least one mental health concern, and thus are more likely to pick up the habit of smoking. If you are familiar with the nicotine effects on your body, you will not be surprised with the result of these studies because you would know that the nicotine drug can stabilizes mental illnesses of people from anxiety to depression and can temporarily calm the nerves.
However, take note that the positive effects of nicotine on a smoker’s mental health are very temporary, and after some time it will actually increase the anxiety of the person and so if he or she will decide to stop smoking, some nicotine withdrawal symptoms will be felt.
It could be depressing for a smoker to undergo the symptoms of nicotine withdrawal, but they have to know that there are several ways today that he or she can take to quit and allow the body and mind to gradually adjust the absence of nicotine. One example of kicking the habit of smoking that has become popular nowadays is vaping. One can still get nicotine in vaping but this is a much healthier option according to the studies because of a much lower reduction of risky conditions such as cancer, stroke, and heart disease.