Best Tips to Help You Prepare to Quit Smoking
Stopping smoking is a huge decision; therefore it should be taken seriously. Whether you have been a smoker for years or just a month, it is never too late to make the big decision to quit the habit. Naturally, heavy and frequent smokers usually discover that the practice of stopping is more challenging than those who have not been smoking for a shorter time and less frequently.
However, you cannot underestimate the power of nicotine, and only a few cigarettes can leave you feeling dependent on it; new and infrequent smokers may experience nicotine withdrawal symptoms when they attempt to quit the habit.
One needs to have a plan to ensure that they succeed in quitting the habit. In order to increases your chances of succeeding in quitting the habit as well as ensure that you stick with the decision, you need a clear game plan in mind. Here are a few tips to assist in preparing for your journey .
Seek for Help.
Getting the support you need makes the journey much easier. Start off by talking to your family and friends about your plan; this prepares them to support you and ensure that you stick to your plan.
Additionally, you can talk to a physician about getting professional support to help you quit smoking. Your doctor can send you to a therapist for cognitive behavioral treatment (CBT) who will help you find out what led to smoking and ways of altering your future behaviors to make stopping easier. Additionally, find quit smoking peer support groups that are usually organized by professionals; spending and talking time with other people in a similar situation can be very helpful for getting advice.
Give Yourself a Quit Date.
On making your decision to quit smoking, you do not have to throw away the remainder of your cigarettes and smoking immediately, unless of course, that is what you wish to do. Always remember that that quitting smoking without a plan in mind can raise your chances of backsliding.
Rather, setting a clear quit date can help you to prepare for the task both mentally and physically, making it easier to before stick to your plan. As you wait for the quit date to come, take advantage of the time to understand what triggers your smoking which helps you have an idea on what to avoid once you quit smoking.
Get Nicotine Replacements.
As much as you may want to quit smoking immediately, it is a good idea to have a backup plan in place in case the withdrawal symptoms. Most nicotine replacement therapies, for example, cheap vape juice, Nicotine gum, lozenges, patches, and smoking sprays are safe in fighting the signs of nicotine withdrawal when you stop smoking; having these allow you to resist the urge to smoke another cigarette.
Find a New Hobby.
One of the best ways to keep off the habit and avoid cravings, you need to focus on something else. Find a new hobby beforehand to ensure you have something to do straight away. Having hobbies that you could do with a team are more productive since you also get a chance to make new friendships and helps you get more support as you try to quit smoking.
Moreover, it’s advisable to have new healthy habits to replace smoking such as listening to music. Be as prepared as you can be!.