Lessons Learned from Years with

Common Problems hat Come With Old Age Every Senior Citizen Should Know About

Estimates from the World Health Organization indicate that the total population of people over sixty years may double from twelve percent to twenty percent. From the study, the projected figure is going to be arrived at by 2020. This age is probably going to be the most fulfilling and enriching period of your life. Precautions are necessary when it comes to staying agile at this stage. You may start experiencing some age problems as you approach this stage in life. This site looks to address some of the moist popular age related issues. Your joy and happiness in this period depends on how well you are able to prevent and treat some of these problems.

Chronic health problems may creep in. As an older adult, you are likely to suffer from not less than one chronic health problem just like the other eighty percent of older adults. Sixty eight percent from among the eighty percent are affected by two or more chronic diseases. Chronic diseases often persist over time and have long lasting effects. Stroke, heart problems, diabetes, and cancer are not uncommon at this age. The best way to prevent such problems is by scheduling annual check ups with your physician to keep track of any changes in your body.

Mental health disorders may also start to show. Out of close to thirty four million Americans aged above sixty five years, more than nineteen million are affected by depression. Although it is one mental health concern associated with old age, there are other co-occurring disorders connected to clinical geriatric depression. Examples include Alzheimer’s disease, arthritis, Parkinson’s disease, cancer and many more. When affected by these conditions, it is normal for seniors to sink into feelings of loneliness and despair. The lose of a close person can only make these feelings worse. Seeking community at every place is a great way to keep your spirits up. The local senior citizen centre can be a great resort as you can always find your peers, listening ears and great activities for you here.

Your cognitive abilities start to decline. You may find yourself second guessing where you left your keys or if you turned off the oven. If this goes on for a long period, failing cognitive health starts to become a possibility. The World Health Organization projects that the total population of people with dementia will go up by three times the current figure which is at thirty five million by the time we get to 2050. Abstain from behaviors that can trigger this problem such as drug and substance abuse to stay free from this problem.